Meditation Tea to Relax
One of the things we love most about tea is that it gives us permission to slow down. There’s no rushing a good cup. Tea can give us a moment of mindfulness as we carefully choose the tea, boil the water, patiently let the tea steep to extract the flavors, aroma and color, then drink it slowly. Tea can be a cup of now, helping us bring our awareness back into the preciousness of the present moment.
Gateway to meditation
Tea is a great gateway to meditation.
Sometimes it’s challenging to go from hustle and bustle to quieting the body and mind. Tea can be a steppingstone back to our calm center.
Our Soothing PM tea blend is a great companion to meditation when your intention is to feel more peaceful and grounded. It contains organic chamomile tea, organic vervain tea and organic lemon balm -- all calming herbs said to help relax and fortify the body against stress. This may help you quiet as you prepare to meditate. You can also read the motivational message that’s written on Soothing PM’s packaging to be inspired to go further into this pre-meditation experience.
Guided meditation and songs to relax
Here are some music pairings and a guided meditation that we enjoy with Soothing PM:
Here’s to a good cup of tea and to putting aside the cares of this world for a few moments!
